Benefits of hawthorn berries

What if there is a magic ingredient that can help in your weight loss process or if the same ingredient helps to lose cholesterol and prevents cancer, as well? Do you wonder what we are talking about? Well, it’s the hawthorn berries! The hawthorn berries, in addition to the above, have many other health benefits! They have many uses, like this! Do you want to know? Please, read this post!

Native to certain parts of North America, Asia and Europe, there are many different species of hawthorn trees and shrubs that belong to the genus Crataegus in the Rosaceae family. The fruits of these thorny shrubs have been used by humans as food as well as medicinal herbs. Hawthorn berries are used in traditional medicine from different regions, all over the world. They are also used in traditional Chinese medicine. While dried hawthorn berries are used to promote digestion, these fruits are also used as sedatives and to boost cardiovascular functions.

Benefits of hawthorn berries

Therefore, thorns are associated with various health benefits and are used for medicinal purposes, in different parts of the world. There are numerous species of hawthorn, and those that are normally used for medicinal purposes are Crataegus monogyna, Crataegus laevigata, Crataegus pinnatifida and Crataegus cuneata. Crataegus pinnatifida is used mainly in traditional Chinese medicine, while Japanese hawthorn is also used as a herbal medicine in Japan and in nearby areas.

The active ingredients in hawthorn berries include flavonoids, phenolic acids, oligomeric proanthocyanidins, triterpenic acids and tannins. Being rich in antioxidants and several beneficial compounds, hawthorn berries are used for therapeutic purposes. These berries are now available as supplements in the form of tinctures, capsules and tablets. The dried berries are used mainly to make the extract of the hawthorn berries. Even the dried flowers and leaves of this shrub are used, along with the berries. The following are some of the health benefits of hawthorn berries.

Hawthorn berries for the heart

One of the benefits of hawthorn berries is their use in boosting cardiovascular functions. These berries are useful in enlarging the arteries in the heart. This improves blood flow, which in turn results in a good supply of oxygen to the heart muscles. The muscles are strengthened, which leads to the more efficient functioning of the organ. Apart from the coronary arteries, blood vessels in the body are also benefited with hawthorn berries. These blood vessels are also enlarged, leading to better effective blood circulation throughout the body. This relieves the stress of the heart. It is also known that they are rich in antioxidants; these berries have cholesterol-lowering properties as well.

Other benefits of the Hawthorn

The hawthorn berries are beneficial for the reduction of high blood pressure. One of the benefits of hawthorn berry extract is its use by those who are on diets to lose weight. It is said that the extract of hawthorn berries is useful to reduce water retention. Being an anti-inflammatory agent, hawthorn is also used for the treatment of inflammatory conditions of the skin. This herbal extract is also beneficial for the treatment of seborrhea and acne. As mentioned above, hawthorn berries are also used to promote sleep.

Hawthorn berry is a shrub of the roses family that grows around the world. Its berries have been used to treat heart problems since at least the first century, according to the University of Maryland Medical Center. Traditionally, hawthorn berry tea was used to treat heart failure, chest pains, irregular heartbeat, high blood pressure and hardening of the arteries. Hawthorn berries, along with leaves and flowers, are a good source of heart-protective antioxidants, such as oligomeric procyanines and quercetin, which is what may explain why tea has so much affinity with heart health.

Chest pain and heart failure

Traditionally, hawthorn berry tea was used to relieve angina, or chest pains, associated with congestive heart failure and the restricted flow of blood to it. Modern scientific studies of the leaves and flowers of the plant have shown that they can improve the symptoms of CHF such as fatigue and shortness of breath when used as an adjunct treatment, according to a review published in The Cochrane Database of Systematic Reviews in January 2008. Although there are no scientific studies done to date on tea, the berries contain similar flavonoids and other components of the house and flowers, possibly in small quantities, according to University of Maryland Medical Center

Hawthorn for high pressure

A study published in Phytotherapy Research in February 2002, revealed that hawthorn extract showed measurable effects, lowering the pressure of people with slight high pressure. The study examined a small daily dose of an extract from the leaves and flowers of the hawthorn, there have not been scientific studies on the tea of the hawthorn berries to date. According to naturalist and herbalist, the tea of hawthorn berries is used for treating high blood pressure that is specifically related to stress.

The hawthorn to alleviate the pain of the heart

Although modern medicine focuses primarily on physical ills, integrationists say that the emotional system is intrinsically linked to general health. This tea can be used for emotional pain-related heart pains, according to Herbal Medicine From the Heart of the Earth. She suggests that the use of the tea of the berries of the hawthorn assists in the forgiveness of oneself and open the heart during the healing process.

Quick tips

Hawthorn berry tea is generally considered safe, but we caution that it may increase the effects of cardiac medications such as digitoxin and should not be used in conjunction with herbs containing cardiac glycosides including the good aunt and the lily of the valley. If you have a heart condition, it is important that you work with your doctor or any qualified health care provider if you are interested in integrating the hawthorn berry tea into your life. We suggest that this tea should be taken for three months in order to enjoy its benefits.

Benefits of hawthorn berries

CAREGIVERS: TIPS FOR HIRING

Does the oldest household need special care, but does not want to leave home? The time has come to look for a solution to take care of your loved one in order to make your daily routine much easier. See home health Austin!

CARE OPTIONS FOR THE ELDERLY

As we age our daily routine becomes more complicated, due to age limitations. At the time we decided to find the best option to take care of our eldest we must consider 3 options: the probability of moving it to a relative’s house, the nearest nursing homes or hiring a home care service for the care of people greater. The majority of older people prefer to continue living in their own home and continue their daily life as it is. Even so, in many cases, they do not have sufficient autonomy to perform all the daily tasks on their own. In this situation, the best option is to choose to hire the services of a caregiver of seniors, professional and qualified. Home health Austin is the best!

When we hire an elderly caregiver at home, deep down we are aware that we leave our loved one in the hands of a stranger. Therefore, in-home health Austin we explain the keys to hiring the ideal caregiver.

STEPS TO FIND THE IDEAL CAREGIVER

  1. Needs of the elderly person to care

The first step is to define the needs of the mayor to attend. Each person is a world and each case requires different attention, schedules, and customs that must be respected. It is not the same to take care of a completely valid person, but who needs help in his daily tasks that a disabled person or with some dementia or pathology. In the latter case, professionals with nursing knowledge are required. The main thing is to know what kind of professional we need to take care of our eldest.

  1. Know the tasks that caregivers can perform

The tasks that can be performed by the caregiver will depend on the needs we have and the qualifications we demand. To ensure that you do your job well, we must know the generic tasks that caregivers exercise:

  • Help or fully perform household chores
  • Accompany the elder to any place, inside and outside the home
  • Able to perform basic nursing cures
  • Encourages the communication of the elderly, socializes and gives him love and companionship
  • Control the monitoring of medication
  • Prepare food adapted to the diet of the elderly
  • Help the elderly to maintain good personal and home hygiene
  • Solve conflicting situations
  1. Companies specialized in the sector of the care of the elderly

There are specialized companies in the field of home care for the elderly, such as home health Austin. You are helping in the search and hiring of the right professional for each situation. They will help you reduce time and insecurities. We must choose a company with a strict selection process and that have as primary the older person and their needs. This is how we make sure to find a trusted professional without the need for a long selection process.

  1. Training, experience, and references of caregivers

When we hire a caregiver we must ensure that he has the training and experience required for the job. For this, we will request the precise qualification (auxiliary geriatrics, nursing assistant …) or experience as a company or domestic worker. Everything will depend on the needs of our eldest. To verify the experience, we will request references to know the assessment of third persons who have worked with the caregiver in question. When we hire a specialized company, this process is eliminated, since all these details will have been previously analyzed.

  1. Qualities of the ideal caregiver

Apart from the qualification, we must take into account some qualities of character that the ideal elderly caregiver should have in order to guarantee a good service:

  • Friendly, sweet, loving and patient
  • Intuition and quick reaction to any unforeseen
  • Willingness to serve and care
  • Must know how to admit and learn from their mistakes
  • Diligent and empathetic
  • Respectful and altruistic
  1. Personal interview with caregivers

Before hiring any candidate for the care of the elderly, it is advisable to conduct a personal interview with each of the caregivers. In this way, we will assess your attitude and we can make the decision of which candidate best fits the profile we are looking for. It is also recommended that the elder is present, so you can give your opinion of what carer you like the most, remember that it is he who will live with this. If we hire a specialized company like home health Austin, it will help us to reduce search time.

ONCE HIRED…

When we hire a specialized company, it is already in charge of setting a budget adapted to the law. In some cases, you can even manage all the hiring procedures, future payrolls and cover the leave or vacations of the fixed caregiver. Once the caregiver is chosen, we will  sign a written contract that reflects all the agreed points. In this way, we will give legality to the professional relationship we have established. If we hire a specialized company they will help us with these procedures.

We must remember that depending on the patient that has to be taken care of, the responsibilities and tasks of the caregiver will be one or the other. In order to define it, it is very important to have clearly defined the needs of the elderly and the capabilities and functions of the caregiver.

Register for Social Security

The same day that the caregiver joins the work we must register him in the Social Security. This is very important in case the worker suffers an accident during his work schedule. Although your job is to care for and supervise our elders, we must not forget to take care of our worker, supervise their work and demand the fulfillment of their duties.

CAREGIVERS: TIPS FOR HIRING